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E20: How To Build Good Habits And Break Bad Ones
Manage episode 375862223 series 3454693
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In this podcast you will learn:
- How to build good habits and break bad ones
- How to use journaling and reflection for your habits
Lifestyle Design Toolkit: https://resource.aidanhelfant.com/lifestyledesigntoolkit
My Journaling Templates: https://aidanhelfant.gumroad.com/l/ozuuql?_ga=2.92417371.75294244.1687810560-1871718403.1687810560&_gl=1*1xd41pq*_ga*MTg3MTcxODQwMy4xNjg3ODEwNTYw*_ga_6LJN6D94N6*MTY4NzgxMDU2My4xLjEuMTY4NzgxMDU4Mi4wLjAuMA..
Reach out to Aidan:
🌎Aidan’s Blogging Website:
✉️Aidan’s Email Newsletter:
https://www.aidanhelfant.com/newsletter/
🌻Aidan’s Published Obsidian vault:
https://publish.obsidian.md/aidanhelfant
🎙️Aidan’s Other Podcast:
https://open.spotify.com/show/3ZeS9Qu...
🐦Aidan’s Twitter:
https://twitter.com/AidanHelfant
Aidan’s Email: aidanhelfanthello@gmail.com
Reach out to Skye:
Skye’s YouTube Channel: https://www.youtube.com/@skyehelfant
Skye’s Twitter: https://twitter.com/HelfantSkye
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