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#625 Meal Planning Made Easy with AI: Kathi’s Insider Tips

20d ago 27:14

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625 – Meal Planning Made Easy with AI: Kathi’s Insider Tips

Have you ever struggled with this age-old question?
“What’s for dinner?”

In this episode of Clutter-Free Academy, Kathi and Roger Lipp take you on a journey through the incredible world of AI-driven meal planning. Say goodbye to dinner stress and discover how ethical, efficient AI tools can change your kitchen routine for the better. Join Kathi and Roger as they share their experiences with AI, making home management simpler and more effective than ever. with tips and ideas such as:

How to use AI to generate delicious, healthy, and budget-friendly recipes.
Tips for making AI your ultimate meal-planning assistant, especially for families with dietary restrictions.
The game-changing method to create categorized shopping lists through AI

As promised, here are the Meal Planning prompts that Kathi and Roger use to direct AI to plan their meals:

“Create a 7-day meal plan for a family of four, focusing on balanced nutrition and variety.”

“Suggest five quick and healthy weeknight dinner recipes using chicken breast.”

“Plan a vegetarian meal prep for the week, including breakfast, lunch, and dinner options.”

“Generate a grocery list for a week’s worth of Mediterranean-style meals.”

“Recommend three easy breakfast ideas for someone trying to increase their protein intake.”

“Design a meal plan for someone with diabetes, emphasizing low glycemic index foods.”

“Suggest ways to incorporate more leafy greens into my daily meals.”

“Create a budget-friendly meal plan for a college student, using simple ingredients.”

“Plan a week of meals that can be prepared in 30 minutes or less that my kids would like.”

“Suggest creative ways to use leftover chicken, carrots, onions and French bread to reduce food waste in my meal planning.”

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Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest

Kathi Lipp gives readers an easy-to-follow process for meal planning and prep, so that they can enjoy a full day each week of real rest and refreshment.

Could you use a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, it’s good for your soul too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed.

Sabbath Soup includes convenient, seasonal meal plans that take the guesswork out of shopping and cooking. More than just a collection of delicious recipes—including main dishes, breads, breakfasts, desserts, salads, sides, and yes, soups—this is your guide to establishing a weekly rhythm and routine of meal planning and prep that allows you to have a true day off.

Do something good for your soul and experience the peace that comes with a full day dedicated to spending time with God, family, and friends. Savor your Sabbath as you proudly proclaim, “Soup’s on!”

Preorder your copy of Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest here.

Links Mentioned:

Claude AI

ChatGPT

Dollar Tree Dinner ideas

Clutter Free Resources:

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What is holding you back from trying AI in meal planning?

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Meet Our Guest

Roger Lipp

Roger is a productivity and quality engineer for a Fortune 50 company.

Roger helps teams reach their full productivity potential by teaching them the practical and simple steps to reach their goals. Roger and his wife, author Kathi Lipp, teach communicators how to share their message through social media and email marketing.

He and Kathi coauthored Happy Habits for Every Couple with Harvest House Publishers.

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