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159. Overcome Setbacks | Maintain Motivation | Corporate Wellness
Manage episode 416979723 series 3573044
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Links for Kathie: https://www.kathieowen.com
Blog Post for today’s episode: https://www.kathieowen.com/blog/resilience-in-corporate
Book: Start with Why by Simon Sinek: https://amzn.to/4dnzqeg
In today’s episode, we discuss:
Mastering Resilience: Overcoming Setbacks and Maintaining Motivation
The importance of resilience in overcoming professional setbacks.
- The nature of setbacks
- The critical role of a growth mindset
- Strategies for learning from setbacks
- Emotional management
- Seeking support, flexibility, perseverance, and learning from the experience.
- Ways to maintain motivation through understanding one's core motivations, taking breaks, reassessing plans, prioritizing self-care, and celebrating small wins.
- The talk emphasizes viewing setbacks as opportunities for growth and learning, with practical advice for navigating challenges and fostering personal development.
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