Artwork

Content provided by Gabriela Mejia Cervantes and Gabriela M. C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriela Mejia Cervantes and Gabriela M. C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Tips for Reducing Anxiety

21:54
 
Share
 

Manage episode 234925170 series 1746229
Content provided by Gabriela Mejia Cervantes and Gabriela M. C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriela Mejia Cervantes and Gabriela M. C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to another episode! Thank you for tuning in and sharing this podcast with your friends and family. Mental health is a very personal thing, and although I'm open about it, I understand that many of you are not and that is okay. Don't feel obligated to be vocal about your struggles with everyone, but do reach out when you feel you are struggling to cope. It's something we all deal with in one way or another. Sending you all a big hug and lots of positive vibes.

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 234925170 series 1746229
Content provided by Gabriela Mejia Cervantes and Gabriela M. C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriela Mejia Cervantes and Gabriela M. C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to another episode! Thank you for tuning in and sharing this podcast with your friends and family. Mental health is a very personal thing, and although I'm open about it, I understand that many of you are not and that is okay. Don't feel obligated to be vocal about your struggles with everyone, but do reach out when you feel you are struggling to cope. It's something we all deal with in one way or another. Sending you all a big hug and lots of positive vibes.

  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide