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Going Deep on Movement and Well Being with Wendy Suzuki, Manoush Zomorodi and Mahogany L. Browne

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Manage episode 419419327 series 2837574
Content provided by Kelly Corrigan Show and Kelly Corrigan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Corrigan Show and Kelly Corrigan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We need big fat fluffy hippocampi and there’s a really clear way to make this happen: move your body. We can flood our own brains with the neurochemicals that help us thrive. That’s one of the thrilling messages from Dr. Wendy Suzuki of NYU in this roundtable with friends of the show Manoush Zomorodi (host of TED Radio Hour) and Mahogany L. Browne (poet, educator and activist). Here’s a session that debunks the most common misunderstandings about what movement counts based on the research from Wendy’s lab.

Thanks to PBS for supporting this series. You can watch any episode any time at PBS.org/kelly.

Write us anytime with feedback, questions or suggestions at hello@kellycorrigan.com.

  continue reading

487 episodes

Artwork
iconShare
 
Manage episode 419419327 series 2837574
Content provided by Kelly Corrigan Show and Kelly Corrigan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Corrigan Show and Kelly Corrigan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We need big fat fluffy hippocampi and there’s a really clear way to make this happen: move your body. We can flood our own brains with the neurochemicals that help us thrive. That’s one of the thrilling messages from Dr. Wendy Suzuki of NYU in this roundtable with friends of the show Manoush Zomorodi (host of TED Radio Hour) and Mahogany L. Browne (poet, educator and activist). Here’s a session that debunks the most common misunderstandings about what movement counts based on the research from Wendy’s lab.

Thanks to PBS for supporting this series. You can watch any episode any time at PBS.org/kelly.

Write us anytime with feedback, questions or suggestions at hello@kellycorrigan.com.

  continue reading

487 episodes

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