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Episode 47 Food Labels and learning to read them the right way
Manage episode 260425956 series 2586622
As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!!
Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence
62 episodes
Manage episode 260425956 series 2586622
As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!!
Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence
62 episodes
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