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Episode 47 Food Labels and learning to read them the right way

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Manage episode 260425956 series 2586622
Content provided by Christina Oman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Oman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!!

Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 260425956 series 2586622
Content provided by Christina Oman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Oman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!!

Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence

  continue reading

62 episodes

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