178 Cultivating Kitchen Stewards with Katie Kimball and Kids Cook Real Food

Kolbecast

AMDG. Kids in the kitchen can be enriching or unnerving for all involved. In this episode, Katie Kimball of Kitchen Stewardship and the creator of the Kids Cook Real Food course shares her passion and expertise for collaboration among family members in feeding and nourishing a household. Building from her four pillars of health and nutrition, time, budget, and environment, Katie highlights some of her best tips for meal planning, budgeting, and preparation. She also talks about good times to teach children new cooking skills, how to accommodate and incorporate food sensitivities in a menu, and how anxious parents can encourage their children’s autonomy.

Kolbecast listeners are invited to subscribe to Katie’s free Monday Missions e-course.

Relevant Kolbecast episodes:

• 47 Among the Pots & Pans
• 63 The Saints Speak for Themselves with Ken & Kerri Davison, the Holy Heroes parents
• 121 Roots & Wings

The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles). Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!

Have questions or suggestions for future episodes? We'd love to hear from you! Send your thoughts to [e-mail] and be a part of the Kolbecast odyssey.