From Hurt to Healing: Decoding Childhood Trauma and Shaping Adult Mental Health with Natalia Andoh the Counselling Psychologist

Konnected Minds Podcast

Have you ever observed a sudden shift in a child's routine and wondered what it truly meant? Unveiling the enigmatic signs of childhood trauma, this episode features counseling psychologist Natalia Andoh who brings her profound insights into how these early experiences shape our mental health into adulthood. Together, we dissect the staggering reality that nearly 1 billion children face trauma, emphasizing the urgency for awareness and support.
Navigating the intersection of personal anecdotes and professional expertise, I open up about my path to mental health advocacy, shaped by my own introspections and life's unforeseen challenges. Our discussion moves through the undercurrents of behavior, from the subtleties of a child's shifts in habits to the tumultuous effects on adult relationships and self-development. Natalia provides a keen understanding of the thin line between typical sorrow and significant psychological distress, offering guidance to help identify when professional intervention may be necessary for healing.
Closing the conversation, we shed light on the less obvious symptoms of mental distress that are often overlooked, such as dramatic changes in sleep or eating patterns. It's an invitation to listeners: stay engaged, share your narratives, and join a burgeoning community that champions mental health. This heartfelt episode is not just a listening experience but a call to extend empathy and support to those grappling with the invisible scars of trauma.

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Watch the video episode of this on YouTube - https://linktr.ee/konnectedminds

Chapters

1. Understanding Childhood Trauma and Mental Health (00:00:00)

2. Understanding Childhood Trauma and Mental Health (00:15:07)

3. Understanding Trauma and Behavior Patterns (00:28:43)

4. Mental Health and Coping Strategies (00:37:25)

5. Recognizing Signs of Mental Distress (00:42:54)