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El Dr. del Sueño: 5 Errores que TODOS Cometemos al Dormir (Dr. Estivill) #LFDE

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Nadie nos ha enseñado a dormir correctamente... estamos viviendo lo que se podría denominar una pandemia del sueño y esto está afectando negativamente a nuestra salud y bienestar. El Dr. Estivill nos habla en este podcast de como podemos mejorar nuestro sueño, como debemos prepararnos antes de ir a dormir y cuales son unos buenos hábitos del sueño para estar más sanos y vivir mejor. 📩 NEWSLETTER: "La Fórmula" Suscríbete aquí 👉🏽 https://urisabat.beehiiv.com/subscribe

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91 episodes

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Manage episode 397751522 series 3192879
Content provided by URI SABAT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by URI SABAT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nadie nos ha enseñado a dormir correctamente... estamos viviendo lo que se podría denominar una pandemia del sueño y esto está afectando negativamente a nuestra salud y bienestar. El Dr. Estivill nos habla en este podcast de como podemos mejorar nuestro sueño, como debemos prepararnos antes de ir a dormir y cuales son unos buenos hábitos del sueño para estar más sanos y vivir mejor. 📩 NEWSLETTER: "La Fórmula" Suscríbete aquí 👉🏽 https://urisabat.beehiiv.com/subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/urisabat/message
  continue reading

91 episodes

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