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The Truth About Anti-Aging: Insights from ICU Nurse and Wellness Expert Dr. Christine Boev
Manage episode 441928043 series 3209530
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In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Christine Boev, a PhD-prepared ICU nurse with extensive expertise in health, wellness, fitness, and anti-aging. Dr. Christine shares her personal journey of transformation, revealing how she overcame weight gain and health challenges as she approached her 50s. She emphasizes the importance of strength training, proper nutrition, and a positive mindset, particularly for women navigating menopause. The conversation highlights common complaints among women in this stage of life, such as weight gain, brain fog, and decreased libido, and reassures listeners that these issues can be addressed through disciplined lifestyle changes. Dr. Christine also discusses the role of supplementation, including the benefits of creatine and collagen, and the potential use of medications like Ozempic for weight management. Listeners are encouraged to take an active role in their health, with practical advice on incorporating strength training and bodyweight exercises into their routines. Dr. Christine's program, "Master Menopause," offers a roadmap for regaining vitality and youthfulness through sensible nutrition and training. Connect with Christine at the links below: https://www.instagram.com/drchristineboev/
https://www.linkedin.com/in/christineboev/
Tune in to discover how it's never too late to reinvent yourself and embrace a healthier, more vibrant life. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com
Stay Healthy, Stay Ready-
Deanna Marie Radulescu
656 episodes
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