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Embodiment Part 2: Embracing Your Childless Self: Embodiment Practices with Sarah Jane
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My amazing guest, Sarah Jane Smith takes us into an aspect of embodiment that creates healing of the heart through the cultivation of trust towards the body.
Our relationship with our bodies can be complex and nuanced as our minds create disconnect through traumas big and small. For many childless not by choice women, the relationship with the body suffers, especially when it seems to fails at creating deeply desired motherhood.
Listen as we discuss:
- Our mutual mission of cultivating and uncovering joy in the childless life.
- Consciously and compassionately giving healing to the parts that suffered on this journey
- How the body can feel like the problem but is actually the way back to joy and confidence if we allow it
- Recalibrating your senses through self- awareness and empowering your decision making process
In Sarah's words:
WHY I TEACH EMBODIMENT
I teach to support other childless, not by choice, women on their path to recovery from the struggles of their infertility journey. These are potent practices of self-awareness that can increase confidence, ease anxiety, nurture self-compassion and uncover joy.
GET SARAH'S FREE GUIDE HERE:
https://thenestyogastudio.ck.page/8530ddd025
"I hear you, the holidays are hard for childless women. The feelings of loss loom large, part of you wants to skip the whole thing, and another part wants to celebrate. I get the paradox."
INTRODUCING ... RECLAIM THE HOLIDAYS:
A guide with 13 suggestions on how childless women can take care of themselves and create meaning during the holidays. Plus journaling prompts to help you create realistic goals and take manageable action steps towards reclaiming the holidays this year.
22 episodes
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