Overcome Your Eating Disorder

Ladies Who Lunch

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To continue Mental Health Awareness Month, Kati Morton is back to help us address the biggest questions on eating disorders. What causes people to have anorexia, binge eating, or bulimia? How can you get treatment for your ED? How can you support someone who is in the recovery process? We also discuss the dangers of going into starvation mode, how we can use positive language about our bodies, how to tell your parents that you have an eating disorder, and how to fight through the anxiety of eating out. The ED voice can be loud, but change is possible if you take the steps to beat it. How will you start switching your inner dialogue about food and repair the relationship with your body? P.S. We love ShopSpring for supporting Ladies Who Lunch! Get 20% off your first purchase with code LWL at checkout. P.P.S. Also thanks to Wag! for supporting our podcast. Download Wag! on iTunes or Google Play and sign up to get your first walk FREE

94 episodes

#Women's Corner #Cat Valdes #Ingrid Nilsen #Lifestyle #Society