159. Dealing With Depression During COVID-19


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A lot of us are struggling these days--unable to plan the future, feeling helpless to help everyone who is suffering... how can we find peace in these times? Emily Zanotti and Bethany Mandel are serving up some great guidance and much-needed advice.

Better Help telecounseling (also a sponsor so a double-dip)
https://www.betterhelp.com/ladybrains Psychology Tools "Unhelpful Thinking" worksheet that I have on my fridge.
https://www.psychologytools.com/resource/unhelpful-thinking-styles/The "Anxiety Relieving GIF"
https://giphy.com/gifs/great-deep-anxiety-TnnNlUEmoUAms Headspace App (It's free right now!)
https://www.headspace.com/ The "Heroic Journey," exercises for a path to productive sanity
https://www.aheroicjourney.com/ Psychology Today, "How to Deal With Coronavirus Stress" (basically everything we talked about but in a really handy one-page article)

Sponsored by Ritual

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