159. Dealing With Depression During COVID-19

46:50
 
Share
 

Manage episode 262554563 series 2536924
By Ricochet.com and The Ricochet Audio Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A lot of us are struggling these days--unable to plan the future, feeling helpless to help everyone who is suffering... how can we find peace in these times? Emily Zanotti and Bethany Mandel are serving up some great guidance and much-needed advice.

Better Help telecounseling (also a sponsor so a double-dip)
https://www.betterhelp.com/ladybrains Psychology Tools "Unhelpful Thinking" worksheet that I have on my fridge.
https://www.psychologytools.com/resource/unhelpful-thinking-styles/The "Anxiety Relieving GIF"
https://giphy.com/gifs/great-deep-anxiety-TnnNlUEmoUAms Headspace App (It's free right now!)
https://www.headspace.com/ The "Heroic Journey," exercises for a path to productive sanity
https://www.aheroicjourney.com/ Psychology Today, "How to Deal With Coronavirus Stress" (basically everything we talked about but in a really handy one-page article)
https://www.psychologytoday.com/us/blog/sapient-nature/202004/top-ways-deal-coronavirus-stress

Sponsored by Ritual

Join the conversation and comment on this podcast episode: https://ricochet.com/podcast/ladybrains/dealing-with-depression-during-covid-19/.

Now become a Ricochet member for only $5.00 a month! Join and see what you’ve been missing: https://ricochet.com/membership/.

Subscribe to LadyBrains in Apple Podcasts (and leave a 5-star review, please!), or by RSS feed. For all our podcasts in one place, subscribe to the Ricochet Audio Network Superfeed in Apple Podcasts or by RSS feed.

164 episodes