Ditch the Diet: The Secret to Lasting Weight Loss and Health || Áine Harkin

Last Neanderthals Podcast

Can you imagine a world where dieting is a thing of the past, yet you still achieve your healthiest self? Join us in this episode as we sit down with Áine Harkin, an intuitive eating counselor and personal trainer, who reveals how breaking free from restrictive dieting transformed her life and can transform yours too. Áine shares her compelling journey from a sports background to becoming a personal trainer, driven by a pivotal moment that reshaped her career. She introduces the concept of intuitive eating, guiding us through reconnecting with our natural hunger and fullness cues and promoting a healthier, more balanced relationship with food.
Áine dives deep into the science behind intuitive eating, explaining how it can benefit individuals of all body types by helping them achieve their natural set point weight. She sheds light on the detrimental effects of dieting on hunger hormones like ghrelin and leptin, which often lead to increased cravings and food obsession. Áine also shares practical tips on meditative practices for understanding true hunger signals and how our bodies naturally balance food intake over time. For those eager to explore more, she points to valuable resources by Evelyn Tribole and Elise Resch, pioneers in the intuitive eating movement.
Beyond intuitive eating, Áine discusses the principles of building sustainable, healthy habits and the importance of moving away from a weight-loss-focused mindset in fitness. She emphasizes gentle nutrition, consistent exercise, and finding a deeper "why" for staying active that goes beyond aesthetics. We also touch on the challenges and rewards Áine has faced in her 13-year career as a personal trainer, highlighting the significance of creating a safe, non-judgmental space for clients and fostering long-term commitment to well-being. Tune in for personal success stories and gain invaluable insights into fostering a positive relationship with both food and movement.
Message From Áine
Hi there, I'm Áine Harkin, Intuitive Eating Counsellor, Personal Trainer & Wellbeing Coach based in the West Midlands. I help my clients break free from dieting and build a positive relationship with food and with their bodies. I help them find a way of moving that feels good for them, to allow movement to be a life long, enjoyable part of their lives.
Website: www.aineharkin.com
Instagram: @aine.harkin
Facebook: Áine Harkin Coaching
5-day free training:
https://www.aineharkin.com/5-days-free-training/
Intuitive Eating books:
https://www.intuitiveeating.org/our-books/

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Chapters

1. Intuitive Eating and Fitness Journey (00:00:00)

2. Intuitive Eating and Health Benefits (00:06:48)

3. Healthy Habits and Intuitive Eating (00:12:58)

4. Navigating Health and Body Image Trends (00:22:42)

5. Challenges and Rewards of Personal Training (00:26:24)

6. Flexibility and Client Focus in Fitness (00:31:47)