))
Emotional Eating
Manage episode 312972605 series 3254576
Content provided by Justdamie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justdamie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tonight’s episode with Alan Lazaros we learn about Emotional eating , knowing our triggers and the power of self discipline especially when it comes to food . Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. #fitness #mentalhealth #podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/justdamie/message
…
continue reading
67 episodes
Share
