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Tips to Manage Stress Eating
Manage episode 326919141 series 3254576
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Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. Tune in as I and David talk about how to manage stress eating #balancediet #food #stresseating #keto #vegan #vegetables #bingeeating #comfortfoods #emotionaleating #obesity
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