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UNSTUCK: Breathwork Coach Ana Lilia Teaches Us How to Center Ourselves

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Manage episode 301055707 series 2599879
Content provided by LWC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LWC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ana Lilia fell in love with breathing practices and affirmations as part of her own healing journey. Then she shared those gifts with others. Now she shares how to clear your mind, control your anxiety and rewrite your story—one breath at a time.

Follow Ana on instagram @_ana_lilia. If you loved this episode, listen to LEVEL UP: How to Approach Your Health Holistically and How Health Coach Massy Arias Found Her Real Strength. Show your love and become a Latina to Latina Patreon supporter!

  continue reading

324 episodes

Artwork
iconShare
 
Manage episode 301055707 series 2599879
Content provided by LWC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LWC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ana Lilia fell in love with breathing practices and affirmations as part of her own healing journey. Then she shared those gifts with others. Now she shares how to clear your mind, control your anxiety and rewrite your story—one breath at a time.

Follow Ana on instagram @_ana_lilia. If you loved this episode, listen to LEVEL UP: How to Approach Your Health Holistically and How Health Coach Massy Arias Found Her Real Strength. Show your love and become a Latina to Latina Patreon supporter!

  continue reading

324 episodes

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