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37-Increasing your productivity as an entrepreneur: All about Biohacking with Tanessa Shears
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We all have good and bad days, productive days and lazy days… but what if we could know when those days are coming? This is where my guest, Tanessa Shears, comes in. She is an expert when it comes to analyzing the data to be the best versions of ourselves. She has worked with six-figure entrepreneurs helping them double their energy and focus to take their businesses to the next level.
So… what the heck is ‘biohacking’? In short, it’s utilizing our bodies' measurable data and interpreting it to find where we need balance and adjustments in our lives. Hacking how we sleep to experimenting with dietary adjustments to calm inflammation, and where we are the most productive in our cycles to how these tweaks in our health affects our entrepreneur lifestyles - there’s A LOT of ground to cover here!
You’re in for a data-polooza as Tanessa and I explore how biohacking could help you in this week's episode of Latinas Empowering Latinas, ‘Increasing your productivity as an entrepreneur: All about Biohacking with Tanessa Shears’.
Main Topics
DOUBLE energy and focus? Count me in, Tanessa!
Ugh the brain fog, why… No really, why?
What season of lifestyle are you in? Why are you moving the bar?
You could have your dream life right now
Tanessa explains wearable tools that help you - the data obsessed will love this!
How our physical health affects our mental health and productivity
Nutrition and stress - the data is there!
Sleep is the foundation
How to read and compare our data
Make sure to get her free resource below!
Guest: Tanessa Shears
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
instagram.com/tanessashears threads.net/@tanessashears tanessashears.com/ tanessashears.com/podcast
Additional Resources
Website https://www.janessaborges.com/
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