071: How to Start Therapy with Dulce Orozco, LMHC.
Manage episode 411735526 series 3548302
Meet Dulce Orozco the Latina immigrant therapists who invites us to look at therapy as a preventive tool to take care of ourselves or to help us level up to the next challenge.
Dulce is a resilient licensed mental health counselor who embarked on an arduous path from Venezuela to the U.S. As an international student, Dulce faced challenges, triumphs, and a determination that shaped her into the remarkable therapist she is today.
In this episode, we dive into:
- Growing up in Venezuela & her Journey to the U.S. The early life experiences that turned her into a courageous 17 year old who found a way to study, work, and make a life in the U.S.
- The International Student Struggle: Navigating cultural nuances, finding employment, and understanding that meritocracy isn’t always the key.
- Cultural Competence in Mental Health: The importance of working with therapists who understand your cultural background and how cultural competence fosters trust, empathy, and healing.
- Therapy as Prevention: View therapy not only as a reactive measure but also as a proactive tool for well-being in a safe and judgment-free space.
- Interviewing Potential Therapists: Learn the essential questions to ask when interviewing potential therapists to help you find the right fit for you.
- Affording Therapy: Demystifies the financial aspect of therapy. Whether through insurance, sliding scales, or community resources, learn practical tips on making therapy accessible.
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