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Ever wondered how to truly master your anxiety? Join us on this episode of Thinking Out Loud as we explore a heartfelt journey into understanding and managing anxiety through a series of personal stories and insightful strategies. We kick things off with a nostalgic nod to childhood and the playful segment "Riddle Riddle," easing into the serious topic at hand. By breaking down anxiety with an acronym starting with "A" for "Anticipate," we discuss how being proactive about recognizing triggers can make a world of difference. Whether it's the unease of daily pressures or life-altering events, learning to anticipate anxiety can empower us to face it head-on.
This episode takes a deeper dive into personal struggles and the role of faith in overcoming them. I share my emotional journey through a painful breakup and the illness and passing of a beloved grandmother, using the metaphor of x-rays to distinguish between life's fractures and breaks. By addressing critical issues first, we can manage anxiety more effectively. Spiritual strength and a connection with a higher power, such as God, are underscored as vital tools in navigating mental and emotional turmoil. The conversation highlights how leaning on faith can provide the solace and guidance needed to weather life's toughest storms.
Reflecting on personal growth and resilience, we emphasize the importance of sincere prayer, spiritual maturity, and honest communication with God. This chapter also touches on practical steps for external well-being, such as exercise and hobbies, as essential complements to mental health. We honor the significance of Juneteenth, celebrating the values of happiness and freedom, while sharing the inspiring family history of Sudie Williams, whose resilience in the face of unimaginable hardship serves as a powerful testament to strength and justice. Wrapping up, I extend heartfelt gratitude to our listeners, encouraging everyone to stay connected for more enlightening episodes.
* some of the content used in this show I do not own the rights
Chapters
1. Dealing With Anxiety (00:00:02)
2. Navigating Personal Struggles With Faith (00:15:53)
3. Reflecting on Personal Growth and Resilience (00:21:00)
4. Generational Strength and Resilience (00:28:45)
5. Promoting & Connecting With Audience (00:35:10)
12 episodes
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