S1. Ep. 2: Looking like a snack 👀

LAYERED BY LOVE

S1. Ep. 2: Looking like a snack 👀 ◽️ On this weeks episode we chat about ways to get ready for our summertime fine takeover! Has someone given up on swimsuits?? Who is letting go of meat?! Tune in to find out plus more! ◽️ Lovely mentions: ◽️ Tee likes a good variety in her daily workout routine to avoid plateaus! (Ex. Playing sports, treadmill, Zumba and weight lifting!) she says consistency is the key to results! ◽️ Here is a link for a Ultimate 5-Day Workout Routine for Women ◽️◽️ ◽️ ◽️ ◽️ https://www.lifehack.org/695043/workout-routine-for-women-to-get-strong-and-toned ◽️◽️ ◽️ ◽️ ◽️ YOUTUBERS ◽️◽️ ◽️ ◽️ ◽️ Brittne Babe https://brittnebabe.com/ ◽️ Heidi Somers My Fitness Journey | How I lost the weight ◽️ ◽️ ◽️ ◽️ ◽️ Jillian Michaels- https://www.amazon.com/Jillian-Michaels-Beginners-Backside/dp/B0042J7GSE/ref=mp_s_a_1_5?crid=13EHNOPGHQAGN&keywords=jillian+michaels+for+beginners+dvd&qid=1556370602&s=gateway&sprefix=Jillian+Michaels+for&sr=8-5 ◽️ ◽️ ◽️ ◽️ ◽️ Roma likes walking and occasionally the elliptical! She has maintained a plant-based lifestyle for 5 years and says starting gradually creates successful transition from animal products. ◽️ Plant based recipes- anything from @SweetPotatoSoul https://www.youtube.com/playlist?list=PL41AUpQ9iDNuF6hATz_0qcRBG0YTp-X3Y: ◽️◽️ ◽️ ◽️ ◽️ Welcome to Layered By Love where-hosts and best friends Tee & Roma share their thoughts and opinions on any and everything, with love of course! ◽️ ◽️ ◽️ ◽️ There’s beauty in every layer, so take time to discover. ◽️ ◽️ ◽️ ◽️ ◽️ LAYERED BY LOVE SOCIALS: ◽️◽️ ◽️ ◽️ ◽️ Facebook - https://www.facebook.com/LAYERED-BY-LOVE-323031365078294/ ◽️ ◽️◽️ ◽️ ◽️ ◽️ Instagram - www.instagram.com/layeredbylove/ ◽️ ◽️ ◽️ ◽️ ◽️ Twitter: www.twitter.com/layeredbylove ◽️ ◽️ ◽️ ◽️ ◽️ Email: [e-mail]