Mindful Leadership with Alex McCray

Lead & Live Well

In this insightful episode of the Lead and Live Well podcast, hosts Erin Cox and Scott Knox sit down with Alex McCray, a seasoned veteran of the social sector with nearly 30 years of experience. Alex's dynamic career spans both the nonprofit direct service and funder sides of the sector and highlights his passion for education and the arts. Listeners will gain valuable insights as Alex discusses the importance of mindfulness, patience, and authentic leadership; the significance of understanding communication styles within teams; the necessity of integrating work and life; and the power of being intentional and present. Alex also touches upon his personal practices of mindfulness, including silent retreats, which have profoundly influenced his approach to leadership and personal well-being. This conversation is not only a deep dive into Alex McCray’s impactful journey but also a session filled with practical advice for leaders in all sectors. Tune in to learn how to lead and live well from an individual who embodies these principles through his work and life.

Hosted by Erin Cox and M. Scott Knox
Edited and Produced by Stephanie Cohen

Chapters

1. Introduction to the Lead and Live Well Podcast (00:00:00)

2. Guest Introduction: Alex’s Background (00:00:33)

3. Alex’s Career Journey (00:01:11)

4. Reflections on Leadership and Skills (00:05:39)

5. Mindfulness and Leadership (00:09:02)

6. Challenges and Rough Spots in Leadership (00:21:00)

7. Work-Life Integration and Burnout (00:29:32)

8. Best Advice and Closing Thoughts (00:38:38)