Ep77. How to Build Your Health Master Plan with Scott Gooding, PT, Health Coach & Author

Leaders Lane by Monica Kade

“I think there's this urge and almost a need to get healthy by the weekend, you know? So people are constantly trying to find this quick, fast-hard solution. I want to get fit, I want to get lean, I want to get healthy by the end of the month or maybe even two months. But it doesn't really work like that. Your health will be measured by what you do most of the time over the longest period of time.”- Scott Gooding, Ep77. The Monica Kade podcast

In Episode 77 of The Monica Kade podcast, I had the pleasure of sitting down with Scott Gooding; passionate cook, health-coach and PT. I felt very welcome in his Northern Beaches tropical oasis filled with light and surrounded by luscious palms and of course, the cicadas reminding you it’s summertime in Australia. I loved the laid-back beaches vibe that made you want to plonk yourself somewhere comfortable and disappear into a book, or pick up an acoustic guitar and play a little tune...Or try your hand at the 1000 piece puzzle that sat on the long communal table we sat down at.

“It’s a bit of a rock ’n’ roll house”, Scott said with a grin as he showed me the image on the puzzle box. His mission was to piece together a group of colourful Australian animals eating ice creams. "The pastel colours in the background make it tricky..." he trailed off.

If his name sounds familiar, it might be that you’ve seen him on the semi-finals of Channel 7s My Kitchen Rules. Or maybe you have one of his books—possibly one from his Clean Living book series with one of our past guests Luke Hines. More recently he’s written The Keto Diet and The Keto Diet Cookbook, which we delved into in our conversation.

We also chatted about his 8-week online health program giving you the essential ingredients to live a healthy lifestyle and feel great called RECONDITIONED.

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INSIGHTS INTO SCOTT GOODING & HOW TO BUILD YOUR HEALTH MASTER PLAN

Learn about:

- When his love affair with good food and nutrition became something he wanted to pursue as a career?
- How he learned to navigate a serious back injury lasting 7 years and how he healed himself?
- Was The Scott Gooding Project Community what you set out to create?
- Why inflammatory foods can be a major part poor health, chronic illness and disease
- Why he created his 8-week online program, Reconditioned
- What is a health Master Plan and why you should have one
- Where do you start when building your health Master Plan
- Paleo? Keto? Find what’s right for you?
- What does eating real food look like to Scott?

...and much more!

We get personal with our signature questions:

- Sunset or Sunrise?
- If he could attempt another career what would it be?
- What does 'Being Your Best' look like to Scott Gooding?