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EP 26 - Good and Bad Habits - 4 Steps to Creating Powerful Leadership Habits
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Welcome back for Season 2 of the Leadership Live Podcast. We’re not all born to be leaders but leadership is a skill that can be learned. And this episode is all about habits - the activities our brain has automated - for our benefit, growth and character development and sometimes just because. Everything that we repeat enough times, is turned into a habit. Daphna shares 4 easy steps you can use to turn your desired behavior into a habit and showcases examples that help us gain momentum at work and in life. Welcome back for another inspiring episode of Leadership Live.
Timestamps:
0:46 A new season of Leadership Live podcast
1:27 Let’s start with a conversation about habits
2:05 A habit is any activity that we repeat
2:58 Driving is an excellent example
4:33 Why not consider leadership as a habit?
5:48 ‘Leader’ is more than a title
6:58 It starts with you
7:33 How our brain works
9:23 Bad habits - our brain doesn’t pick what’s good for us
11:09 4 steps to turn a positive behavior into a habit
12:08 #1 Small steps
13:16 #2 Link it to a regular activity
14:34 #3 Track progress
15:47 #4 Reward yourself
17:42 Repeat - 4 or 21 days?
18:44 Leadership mastery
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