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EP 52 - Conversation with Erin Kendall Braun- All about leadership habits and our brain - a neuroscience perspective
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Our brain automates all behaviors so that we can live easier. This means that our behaviors are turned into habits so that we don’t need to spend so much energy on actions that we take regularly. So how can you create habits that benefit you in the long term? In today’s episode of Leadership Live, Daphna has a conversation with Dr. Erin Kendall Braun who focuses on working with large companies and analyzing human behavior to solve greater problems in the business climate. Tune in to hear Kendall explain the three-step process for creating habits that serve us and more great tips on how to work with leadership habits.
Timestamps:
0:50 Patterns and habits
2:00 Keeping it going through tough times
5:02 What happened with Kendall?
7:04 Selfcare habits that our body relies on
9:05 Habits- the journey into neuroscience
13:25 Seeding a habit
16:34 Cue-action-outcome
19:59 Thinking about the barriers & goal-setting
25:22 Reward yourself with something real
29:45 Begin with a cue
32:10 Perfectionism and realism
34:39 We don’t want to be thinking about everything all the time
38:40 When we’re stressed out, we go in default mode
40:40 Value of habits - even the ones that hold us back
Resources:
PODCAST WEBPAGE:
www.daphnahorowitz.com/podcastlive
BOOK a coaching session with Daphna Horowitz HERE:
https://daphnahorowitz.com/services/#leadership-coaching
Purchase the book on AMAZON:
https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1
Listen to all the previous episodes HERE:
https://podcasts.apple.com/us/podcast/leadership-live/id1524072573
Get access to your FREE Leadership Toolkit here:
https://daphnahorowitz.com/leadershiptoolkit
For more information about the CEO Habits Bootcamp:
https://daphnahorowitz.com/ceobootcamp
Connect with Kendall:
Linkedin: https://www.linkedin.com/in/erin-kendall-braun/
Twitter: https://twitter.com/erinkendallb
Connect with Daphna:
Official website:
LinkedIn:
https://www.linkedin.com/in/daphnahorowitz/
Youtube:
https://www.youtube.com/user/daphna1231
Facebook:
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