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S2:E5 - Overcoming Overwhelm
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In this episode we talk about how to overcome overwhelm which happens when the intensity of your feelings are greater than your ability to manage them. I talk about some of the things happening in my life that have made me feel overwhelmed in the past couple of weeks. I also share five general practices
- Identify the source of your overwhelm.
- Take time away.
- Stop trying to be perfect.
- Drop the ball sometimes.
- Ask for help.
And, some of the practices that I use to help me from staying overwhelmed.
Share your thoughts and experiences with overwhelm. Do you ever feel overwhelmed? What are some of the methods you use to overcome overwhelm? Share under this episodes IG post. Send me an email. DM me @leadingwithpurposepodcast. I’d love to hear from you.
Feedback is always welcomed. Please connect with me on instagram or send me an email at info@waajidasmall.com. Don’t forget to like, subscribe, and leave a comment on this platform or on whichever platform you listen. You can also visit my website, www.waajidasmall.com. Till next time…
Music by Cassette Tapes - This Year Master via @hellothematic
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