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leaguE talk #40 - How to Avoid and Recover from Tilt; A Focus on the Now - What is tilt and where does it come from? Focus on winning from NOW. In game and out of game recovery techniques.
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This episode of leaguE talk goes into tilt and how we as players can avoid it and recover from it. We go into detail on how to set Extremely Micro Goals as well as breathing/meditation techniques and mindfulness. One thing that people do miss is understanding what tilt is , in this episode we tackle this issue and go some way to getting a better grasp of where tilt comes from. A huge takeaway point from this episode is focusing on how to win from now without using brain space on what happened 5 minutes ago or what could happen in the future.
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