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LeaguE talk #46 - The Importance of Sleep, Use sleep to improve you LoL performance - GO BACK TO BED!
Manage episode 336249814 series 3089173
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On this episode of leaguE talk we go into detail as to why we should be trying to get our standard eight hours of sleep.
A really interesting episode for me to find out and research about. I truly believe that making sure you get a solid 8 hours of sleep will improve so many different aspects of the game; from mental fortitude and positivity to actual performance such as speed and accuracy.
If you enjoyed this or have any feedback whatsoever let me know and get in touch at @leaguetalkshow on Twitter!
Have a wonderful day!
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