LeaguE talk #46 - The Importance of Sleep, Use sleep to improve you LoL performance - GO BACK TO BED!
Manage episode 336249814 series 3089173
On this episode of leaguE talk we go into detail as to why we should be trying to get our standard eight hours of sleep.
A really interesting episode for me to find out and research about. I truly believe that making sure you get a solid 8 hours of sleep will improve so many different aspects of the game; from mental fortitude and positivity to actual performance such as speed and accuracy.
If you enjoyed this or have any feedback whatsoever let me know and get in touch at @leaguetalkshow on Twitter!
Have a wonderful day!
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