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The Mindfulness Episode! - Why Should You Care About It? What Is It? How Can I Practice It?
Manage episode 379581708 series 2438765
In this episode, Tom, Alex and Natasha discuss Mindfulness, covering why you should care about it, what it is, and how you can practice it.
Mindfulness is not all about practices such as meditation, it is about taking the time to strip back the busyness of every day life and to enjoy the now and the moment that you're in.
53 episodes
Manage episode 379581708 series 2438765
In this episode, Tom, Alex and Natasha discuss Mindfulness, covering why you should care about it, what it is, and how you can practice it.
Mindfulness is not all about practices such as meditation, it is about taking the time to strip back the busyness of every day life and to enjoy the now and the moment that you're in.
53 episodes
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