Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Amanda R. Aparaschivei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda R. Aparaschivei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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De ce avem nevoie de somn?
Manage episode 313197807 series 3261730
Content provided by Amanda R. Aparaschivei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda R. Aparaschivei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find the FULL written version of the episode together with the translation of the words in bold on the Patreon page 'Learn Romanian with Amanda' or on the link here: https://www.patreon.com/posts/de-ce-avem-de-49020244
First part:
Când a fost ultima oară când ați dormit mai mult de șase sau șapte ore? Sau când a fost ultima oară când v-ați trezit fără alarmă și fără să aveți nevoie să beți o cafea?
Bună și bine te-am găsit la un nou episod. În acest episod o să vorbim despre cartea lui Mathew Walker-Why we sleep. Care în română a fost tradusă ca: ‘Despre somn. De ce este vital să dormim’. Să vedem ce ne spune el în legătură cu importanța somnului. Să începem!
Mathew spune că atunci când dormim mai puțin de opt ore, sistemul nostru imunitar nu mai este atât de puternic iar acest lucru ne poate face să ne îmbolnăvim. Când ne îmbolnăvim devenim bolnavi de diferi boli. El ne mai spune că lipsa de somn contribuieși la alte condiții ca depresia și anxietatea.
39 episodes
Share
Manage episode 313197807 series 3261730
Content provided by Amanda R. Aparaschivei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda R. Aparaschivei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find the FULL written version of the episode together with the translation of the words in bold on the Patreon page 'Learn Romanian with Amanda' or on the link here: https://www.patreon.com/posts/de-ce-avem-de-49020244
First part:
Când a fost ultima oară când ați dormit mai mult de șase sau șapte ore? Sau când a fost ultima oară când v-ați trezit fără alarmă și fără să aveți nevoie să beți o cafea?
Bună și bine te-am găsit la un nou episod. În acest episod o să vorbim despre cartea lui Mathew Walker-Why we sleep. Care în română a fost tradusă ca: ‘Despre somn. De ce este vital să dormim’. Să vedem ce ne spune el în legătură cu importanța somnului. Să începem!
Mathew spune că atunci când dormim mai puțin de opt ore, sistemul nostru imunitar nu mai este atât de puternic iar acest lucru ne poate face să ne îmbolnăvim. Când ne îmbolnăvim devenim bolnavi de diferi boli. El ne mai spune că lipsa de somn contribuieși la alte condiții ca depresia și anxietatea.
39 episodes
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Similar to Learn Romanian With Amanda Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
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…
continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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