109 Rhonda Williams: How to Live Stress Free

Learning from Smart People

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3+ y ago 31:05

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Rhonda Williams joined the Learning from Smart People Podcast with Rob Oliver to talk about how to live stress-free. With her background as a medical professional, she understands stress from both sides: experiential and clinical. She has great insights for Recovering Stressed Out Leaders.

Here are a few things that you will learn during this discussion between Rob Oliver and Rhonda Williams:

· Where does stress come from
· Stress-free does not mean without stress
· Becoming a stress ninja
· The way the external environment affects us is a choice
· The need for self-awareness
· How your stress affects those around you
· The definition of an R SOUL
· Rhonda’s story of reinventing herself
· Leaders don’t have to carry all of the stress by themselves
· Her definition of leadership
· The danger of creating a double negative environment
· Stress is bad for your body
· Removing the value statements on our external circumstances
· How we train our bodies to react to stress
· Utilizing emotional intelligence
· Recognizing our stress drivers
· No one else can make you feel insecure
· You can react or you can respond (#itsalwaysyou)
· Inside every big problem is a small problem, struggling to get out
· The two parts of self-awareness
· Tips for self-awareness
· The power of inviting feedback
· The lost art of listening
· Criticizing the mirror

You can connect with Rhonda Williams through her website or on her social media. Be sure to take advantage of her free e-book and her momentum boosting call.

Website: http://www.theStressFreeLeader.net
Twitter: https://twitter.com/rhondaywilliams
Facebook: http://facebook.com/coachrhondaywilliams1
Instagram: http://instagram.com/coachrhondaywilliams
LinkedIn: http://linkedin.com/in/rhondaywilliams

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#Business #Rob Oliver #Entrepreneur #People Talk