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Practical Spirituality 07 Pranayama
Manage episode 174715637 series 1404772
Content provided by Glorian Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glorian Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The fourth step of Ashtanga Yoga (Raja Yoga) is Pranayama, in which one harnesses the most powerful energy within us so that one can then access the following steps of Yoga (dharana, dhyana, samadhi). Pranayama stabilizes the mind and energy within us, making meditation possible. Includes explanations of prana, ojas, brahamacharya, nadis, and how to perform a basic pranayama exercise.
"Or [peace of mind comes] by exhalation and retention of breath... After securing that steadiness of posture [asana] follows regulation of breath or the control of Prana, the cessation of inhalation and exhalation." —Patanjali, Yoga Sutras 1.34 and 2.49
“You can hardly make any spiritual progresswithout the practice of Pranayama.”- Swami Sivananda
691 episodes
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Manage episode 174715637 series 1404772
Content provided by Glorian Publishing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glorian Publishing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The fourth step of Ashtanga Yoga (Raja Yoga) is Pranayama, in which one harnesses the most powerful energy within us so that one can then access the following steps of Yoga (dharana, dhyana, samadhi). Pranayama stabilizes the mind and energy within us, making meditation possible. Includes explanations of prana, ojas, brahamacharya, nadis, and how to perform a basic pranayama exercise.
"Or [peace of mind comes] by exhalation and retention of breath... After securing that steadiness of posture [asana] follows regulation of breath or the control of Prana, the cessation of inhalation and exhalation." —Patanjali, Yoga Sutras 1.34 and 2.49
“You can hardly make any spiritual progresswithout the practice of Pranayama.”- Swami Sivananda
691 episodes
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Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
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…
continue reading
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