Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Content provided by Justin Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Understanding Meditation for Athletes with Jeff Patterson
M4A•Episode home
Manage episode 415142480 series 2356060
Content provided by Justin Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we get into the transformative power of meditation and its profound impact on athletic performance, stress management, and overall well-being. Join us as we explore how incorporating mindfulness practices can enhance athletic performance, help athletes manage stress, and promote balance in everyday life. Our guest Mr. Jeff Patterson shares his insights and experiences, discussing the science behind meditation and its physiological and psychological benefits for athletes. From improving focus and concentration to enhancing recovery and resilience, meditation offers athletes a powerful tool to optimize their performance on and off the field. But the benefits of meditation extend beyond athletics – our guests also discuss how mindfulness practices can be utilized to navigate life's challenges and cultivate a sense of inner peace and clarity. Whether you're an elite athlete striving for peak performance or simply seeking greater balance and resilience in your daily life, this episode offers valuable insights and practical strategies to help you harness the power of meditation. Tune in as we uncover the secrets to unlocking your full potential through the transformative practice of meditation. Claim Your Free Book: https://book.theyieldingwarrior.com/free-plus-shipping Visit: https://www.legendsofathletics.com/ Follow: https://linktr.ee/legendsofathletics Be Legendary ⚡️ #podcast #meditation #performance #sportsperformance #sports #athlete #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
…
continue reading
131 episodes
M4A•Episode home
Manage episode 415142480 series 2356060
Content provided by Justin Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we get into the transformative power of meditation and its profound impact on athletic performance, stress management, and overall well-being. Join us as we explore how incorporating mindfulness practices can enhance athletic performance, help athletes manage stress, and promote balance in everyday life. Our guest Mr. Jeff Patterson shares his insights and experiences, discussing the science behind meditation and its physiological and psychological benefits for athletes. From improving focus and concentration to enhancing recovery and resilience, meditation offers athletes a powerful tool to optimize their performance on and off the field. But the benefits of meditation extend beyond athletics – our guests also discuss how mindfulness practices can be utilized to navigate life's challenges and cultivate a sense of inner peace and clarity. Whether you're an elite athlete striving for peak performance or simply seeking greater balance and resilience in your daily life, this episode offers valuable insights and practical strategies to help you harness the power of meditation. Tune in as we uncover the secrets to unlocking your full potential through the transformative practice of meditation. Claim Your Free Book: https://book.theyieldingwarrior.com/free-plus-shipping Visit: https://www.legendsofathletics.com/ Follow: https://linktr.ee/legendsofathletics Be Legendary ⚡️ #podcast #meditation #performance #sportsperformance #sports #athlete #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
…
continue reading
131 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.