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PIT029 - (Series - Day 4 of 7) Mastering the Physical Pillar
Manage episode 407505974 series 3561722
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Do you find yourself feeling tired all the time? Do you hear yourself saying that I will start exercising and eating better…tomorrow or next week? Do you feel good? In this week's episode, we are going to talk about the crucial importance of being intentional with your physical health. We'll explore creating and maintaining a regular exercise routine, adopting a healthy diet, developing good sleeping habits, and embracing proper grooming and attire.
QUOTES:
“Take care of your body. It's the only place you have to live." - Jim Rohn
“Those who think they have no time for healthy eating will sooner or later have to find time for illness." - Edward Stanley
Why It Matters:
Two Positives:
Enhanced Energy and Productivity
Longevity and Quality of Life
Two Negatives:
Missed Moments:
Increased Risk of Health Issues:
Questions to Think About:
Rate your overall physical well-being this week on a scale of 1 to 10.
What activities or exercises did you engage in to maintain or improve your physical health?
Were there any obstacles hindering your physical well-being, and how did you address them?
And then, don’t forget, you can listen to us on Apple Podcast, iHeart, Spotify and any of the other places you listen to podcasts. If you can’t find us on your podcast player, email us and let us know and we will see if we can get it loaded to that catcher. We are also on the socials as well: Instagram at lifearoundthepit and Facebook at lifearoundthepittb.
Remember: BBQ is known for being low and slow cooking that produces a fantastic reward. Life as a pitmaster is the same. You have to put in the low and slow efforts to produce the fantastic reward: a legacy of impact! Until next time: season some meat, start a fire, and make an impact!
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