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Putting in the Work: Challenging our Fitness Mindset with Danyl Filos
Manage episode 351285235 series 3393771
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Calling all shapes, sizes, and fitness levels. Ushering in 2023, we are stoked to welcome Danyl Filos- certified fitness and Spenga Instructor to the mic. From determining your "why", beginning your journey to improved fitness and well-being, and celebrating victories both big and small- there is something here for everyone considering beginning or returning to fueling our bodies with a fitness routine. Wishing all of our listeners both new and seasoned continued health, happiness, and prosperity in 2023ππππ
https://spenga.com/
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