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5. What is stressing you? And How To Cope With It
Manage episode 276459679 series 2802843
Stress is a normal part of life, but left to run wild, it can ruin our lives. On this week's pod, we talk stress- How to recognise when you are stressed, the triggers/ causes of stress, the impact it has on our mental and physical health and how to manage it. The 1st Wednesday in November is National Stress Awareness Day, so lets all make sure we are aware of how we can be more in control of our stress and live more freely
Enjoy @letmummytalk @lynloves_xo
#stressawareness #blackgirlpod #mentalhealthawareness #mummypod
35 episodes
Manage episode 276459679 series 2802843
Stress is a normal part of life, but left to run wild, it can ruin our lives. On this week's pod, we talk stress- How to recognise when you are stressed, the triggers/ causes of stress, the impact it has on our mental and physical health and how to manage it. The 1st Wednesday in November is National Stress Awareness Day, so lets all make sure we are aware of how we can be more in control of our stress and live more freely
Enjoy @letmummytalk @lynloves_xo
#stressawareness #blackgirlpod #mentalhealthawareness #mummypod
35 episodes
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