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5. What is stressing you? And How To Cope With It

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Manage episode 276459679 series 2802843
Content provided by LynLoves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LynLoves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stress is a normal part of life, but left to run wild, it can ruin our lives. On this week's pod, we talk stress- How to recognise when you are stressed, the triggers/ causes of stress, the impact it has on our mental and physical health and how to manage it. The 1st Wednesday in November is National Stress Awareness Day, so lets all make sure we are aware of how we can be more in control of our stress and live more freely

Enjoy @letmummytalk @lynloves_xo

#stressawareness #blackgirlpod #mentalhealthawareness #mummypod

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 276459679 series 2802843
Content provided by LynLoves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LynLoves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stress is a normal part of life, but left to run wild, it can ruin our lives. On this week's pod, we talk stress- How to recognise when you are stressed, the triggers/ causes of stress, the impact it has on our mental and physical health and how to manage it. The 1st Wednesday in November is National Stress Awareness Day, so lets all make sure we are aware of how we can be more in control of our stress and live more freely

Enjoy @letmummytalk @lynloves_xo

#stressawareness #blackgirlpod #mentalhealthawareness #mummypod

  continue reading

35 episodes

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