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SELF-CARE SERIES: DEEP BREATHING ๐๐ฝโโ๏ธEXERCISE (4-7-8)๐ฎโ๐จ๐จ๐จ๐จ๐๐๐
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Take the time to listen to this deep breathing exercise โจ(4-7-8)โจto RESET, RELAX and RELEASE. โจUSE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAYโจ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
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