Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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72: Resentment is Killing You, Not Them
Manage episode 313017215 series 3256030
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back fam! I am so grateful you are here with me on this wonderful Thursday! Today I wanted to share something a little more personal that came from a quote that I just wanted to share with you all. The quote is “I don’t care how justified you feel in holding a resentment, it’s a dumb game, it’s like throwing dust in the wind. Who do you think that dust is going to come back too?”
Ooof! When I read this I like YES. This is what I needed to hear right now and what needs to be shared, because believe me the universe has the perfect response to whatever that person may have done to you. You do not need to oversee that something comes to that other person from their actions. And guess what? That resentment that you hold, it’s not affecting them, it's affecting you, it's affecting your attitude, it's affecting the way you look at your life, it's affecting the way you look at yourself.
Hence, this energy is becoming your life. We are only here for a finite amount of time, so why are you spending it resenting someone when you can choose love. You can choose to have a big heart and set boundaries, and still do what is right for you. So if you are someone who wishes ill on people who caused you harm. This episode is for you.
I encourage you to dig deep and get to the root of your resentment.
Uncomfy moments to tune in for:
(2:00) Why resentment should not even be on your radar.
(4:11) What to do if you are holding resentment.
(6:45) How to keep giving love and wish people the best, set your boundary, walk away.
(13:22) Who are you angry at? What emotions are holding you back from wishing people well?
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support118 episodes
Share
Manage episode 313017215 series 3256030
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back fam! I am so grateful you are here with me on this wonderful Thursday! Today I wanted to share something a little more personal that came from a quote that I just wanted to share with you all. The quote is “I don’t care how justified you feel in holding a resentment, it’s a dumb game, it’s like throwing dust in the wind. Who do you think that dust is going to come back too?”
Ooof! When I read this I like YES. This is what I needed to hear right now and what needs to be shared, because believe me the universe has the perfect response to whatever that person may have done to you. You do not need to oversee that something comes to that other person from their actions. And guess what? That resentment that you hold, it’s not affecting them, it's affecting you, it's affecting your attitude, it's affecting the way you look at your life, it's affecting the way you look at yourself.
Hence, this energy is becoming your life. We are only here for a finite amount of time, so why are you spending it resenting someone when you can choose love. You can choose to have a big heart and set boundaries, and still do what is right for you. So if you are someone who wishes ill on people who caused you harm. This episode is for you.
I encourage you to dig deep and get to the root of your resentment.
Uncomfy moments to tune in for:
(2:00) Why resentment should not even be on your radar.
(4:11) What to do if you are holding resentment.
(6:45) How to keep giving love and wish people the best, set your boundary, walk away.
(13:22) Who are you angry at? What emotions are holding you back from wishing people well?
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support118 episodes
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Similar to Let's Get Uncomfy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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