Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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79: Don't Talk About it, Be About it
Manage episode 313017208 series 3256030
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, fam! Welcome back to the Let’s Get Uncomfy Podcast!
If you are listening to this episode on Monday when it goes live I am currently in Santorini, Greece. So, if you want to follow my travel journey check out my stories on Instagram.
Today I want to share a little bit about mindset shifts, and this began a few days ago when I spontaneously booked my trip to Greece. The reason this came about is that I had originally planned to travel to Tulum with a group of friends, however, they were unable to make that trip happen.
So, I thought to myself “I could sit here and be sad that I am not going to Tulum, or be mad at my friends” OR “this is now opening me up to do something else this weekend”, and this is something that I am meant to do alone. I have not had a complete travel journey alone, where I book things alone, I come home alone and just felt like now is the time to really do it.
The reason I am coming on to talk about this is to share some perspective about the many levels of discomfort we all face to make those big moves in life. You will never stop getting uncomfy, and because of that you will always be growing.
I think the worst thing in the world is to look back wishing you had done something. I would so much rather do something now and have it be scary, have it be uncomfortable, or even have it be a failure. I would rather do it anyway and have the experience, then look back 15 years wishing I would have done it.
So take the leap, my friend. Go get uncomfy.
Powerful moments you don't want to miss:
(2:10) How Greece has been a life lesson for me and can be for you too!
(6:13) My message for you!
(7:15) Why the worst thing in the world is looking back wishing you had done it.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support118 episodes
Share
Manage episode 313017208 series 3256030
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, fam! Welcome back to the Let’s Get Uncomfy Podcast!
If you are listening to this episode on Monday when it goes live I am currently in Santorini, Greece. So, if you want to follow my travel journey check out my stories on Instagram.
Today I want to share a little bit about mindset shifts, and this began a few days ago when I spontaneously booked my trip to Greece. The reason this came about is that I had originally planned to travel to Tulum with a group of friends, however, they were unable to make that trip happen.
So, I thought to myself “I could sit here and be sad that I am not going to Tulum, or be mad at my friends” OR “this is now opening me up to do something else this weekend”, and this is something that I am meant to do alone. I have not had a complete travel journey alone, where I book things alone, I come home alone and just felt like now is the time to really do it.
The reason I am coming on to talk about this is to share some perspective about the many levels of discomfort we all face to make those big moves in life. You will never stop getting uncomfy, and because of that you will always be growing.
I think the worst thing in the world is to look back wishing you had done something. I would so much rather do something now and have it be scary, have it be uncomfortable, or even have it be a failure. I would rather do it anyway and have the experience, then look back 15 years wishing I would have done it.
So take the leap, my friend. Go get uncomfy.
Powerful moments you don't want to miss:
(2:10) How Greece has been a life lesson for me and can be for you too!
(6:13) My message for you!
(7:15) Why the worst thing in the world is looking back wishing you had done it.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support118 episodes
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Similar to Let's Get Uncomfy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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