Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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95: Recovering From a Breakup: 8 Things I Know Now
Manage episode 313017192 series 3256030
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are starting a new season that I want to dedicate to relationships. This can be dating, romantic, friendships, relationships with yourself. I am so excited to share these new guests and topics with you all! We are kicking off this season with eight things I now know about recovering from a breakup, from heartache, and how they have helped me the last year. Every heartache and breakup will be entirely different, so keep that in mind as you find your way through this season of change. Whatever your season looks like, it is beautiful. It is yours, it may be hard right now, and that is totally normal. Moments you won't want to miss in this episode: (3:00) My breakup story (6:54) #1 - It's okay if it takes longer than you expect to heal. (12:09) #2 - People want to be there for you; let them. (14:58) #3 - Focus on you is the worst thing to hear, but it is true. (15:000 #4 - Get to know new people. (19:58) #5 - Travel alone, live alone, exist alone. (24:07) #6 - With growth comes mind changes, and pivoting is okay. (26:41) #7 - Dating doesn't have to be about finding the one. (31:06) #8 - Spend time on frienndships. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
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Manage episode 313017192 series 3256030
Content provided by Annie Graft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Graft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are starting a new season that I want to dedicate to relationships. This can be dating, romantic, friendships, relationships with yourself. I am so excited to share these new guests and topics with you all! We are kicking off this season with eight things I now know about recovering from a breakup, from heartache, and how they have helped me the last year. Every heartache and breakup will be entirely different, so keep that in mind as you find your way through this season of change. Whatever your season looks like, it is beautiful. It is yours, it may be hard right now, and that is totally normal. Moments you won't want to miss in this episode: (3:00) My breakup story (6:54) #1 - It's okay if it takes longer than you expect to heal. (12:09) #2 - People want to be there for you; let them. (14:58) #3 - Focus on you is the worst thing to hear, but it is true. (15:000 #4 - Get to know new people. (19:58) #5 - Travel alone, live alone, exist alone. (24:07) #6 - With growth comes mind changes, and pivoting is okay. (26:41) #7 - Dating doesn't have to be about finding the one. (31:06) #8 - Spend time on frienndships. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
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Similar to Let's Get Uncomfy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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