99: Hustle Culture Dropout

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Hustle Culture Drop Out: what is hustle culture? Hustle culture carries this overarching belief that the more you do, the more valuable you are Proponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem. While hustle culture glorifies overworking as a badge of honor, it often sets up an environment of fear, guilt and shame, especially when you don’t feel like running at the same pace as everyone around you -Why was I apart of it? -What did I get from it? Burnout!! is when you get to that mental and emotional exhaustion where it just feels like you can't add anything else to the plate and maybe don't have the motivation in the way that you did before Burnout can look like: Take longer to do tasks Procrastinate or avoid work altogether Make more mistakes when doing tasks Lose interest in parts of your job you used to really enjoy Feel more anxious or depressed How to escape hustle culture: Keep track of your energy levels. Get clear on your end goal and priorities Schedule your rest days and YOU time. Look at which tasks you like doing and actually make the biggest impact in your life. Get clear on your boundaries. Define what “success” looks like to you. Guided Journal Link: https://www.itsanniegraft.com/store/p/30-days-to-self-discovery-journal Blog Link: https://www.itsanniegraft.com/travel --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support