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E52. Minding Your Thoughts With Michael Locasto
Manage episode 344001678 series 3203711
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On today's episode of Let's Grow Together, Michael and I dive deep into the intricacies of the mind to become your highest performing self.
Michael Locasto is a High Performance Mindset & Energy Coach. For the past ten years he has developed a deep curiosity as to what makes the best athletes in their sport. The last eight years as a strength and conditioning coach for hundreds of elite level athletes. High performance is a way of life.
He teaches athletes how to think to increase confidence and focus to improve their performance. Mental performance training is foundational to being at your best. While often neglected, it is a requisite for athletes to consistently reach the top of their game.
While working to master a holistic lens in human performance, he is consistently drawn to the mind and its importance on unlocking an athlete’s potential. Michael's work is a combination of reprogramming the mind, energy coaching, high performance tools & practices, Eastern philosophy, and flow state psychology.
Michaellocasto.com
IG: https://www.instagram.com/michael.locasto/
Podcast: https://podcasts.apple.com/podcast/id1546643658
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