Go offline with the Player FM app!
54. The Importance of Rest After the Holidays
Manage episode 391696739 series 3514863
For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you indulged in delicious food and drink and had meaningful connections with those near and dear to you.
And if you did, I’m guessing that all that fun and excitement probably took a lot out of you and that you’re beat! I know I always am at this point in the season. Which is why today, is always a day of rest in my house. And it’s one of my favorite parts of Christmas :) There are so many reasons - physical, mental and emotional - to rest after a big holiday. Today we talk about how rest and reflection help support overall good health and well being. Enjoy this short epiosde covering a few thoughts about taking it easy this time of year.
Enjoy and relax in this last week of the year!
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
87 episodes
54. The Importance of Rest After the Holidays
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Manage episode 391696739 series 3514863
For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you indulged in delicious food and drink and had meaningful connections with those near and dear to you.
And if you did, I’m guessing that all that fun and excitement probably took a lot out of you and that you’re beat! I know I always am at this point in the season. Which is why today, is always a day of rest in my house. And it’s one of my favorite parts of Christmas :) There are so many reasons - physical, mental and emotional - to rest after a big holiday. Today we talk about how rest and reflection help support overall good health and well being. Enjoy this short epiosde covering a few thoughts about taking it easy this time of year.
Enjoy and relax in this last week of the year!
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
87 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.