Depression & Anxiety In women: What’s your trigger ?

LET’S TALK FAITH - “ UNCOVER HEAL GROW”

In this episode Margaret Kamara talks about recognising your trigger points for depression and anxiety can be a helpful step in managing your mental health. Here are some strategies to help you identify your triggers:
1.Self-reflection: Take time to reflect on your emotions, thoughts, and behaviors when you experience depressive or anxious episodes. Try to identify any patterns or commonalities that may be triggering these episodes.
2.Journaling: Keep a journal to track your moods, activities, and any significant events or circumstances that coincide with your depressive or anxious feelings. This can help you identify potential triggers over time.
3.Seek professional help: Consulting with a mental health professional, such as a therapist or psychiatrist, can provide valuable insights into your triggers. They can help you explore underlying causes and patterns that contribute to your depression and anxiety.
4.Pay attention to your body: Notice any physical sensations or changes that accompany your depressive or anxious episodes. These may include increased heart rate, tense muscles, or changes in appetite or sleep patterns. These physical cues can offer clues about your triggers.
5.Talk to supportive individuals: Engage in open conversations with trusted friends, family, or support groups about your experiences. Sometimes, external perspectives can shed light on triggers that you might not have considered.
6.Mindfulness and meditation: Practice mindfulness techniques to increase your self-awareness and observe your thoughts and emotions without judgment. This can help you notice any patterns or triggers that arise in your mind.
Remember, recognizing triggers is a continuous process, and it may take time and effort to identify them accurately. It’s important to be patient and compassionate with yourself throughout this journey. If you’re struggling, don’t hesitate to seek professional help for guidance and support.