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Cultivating Mental Wellness: A Journey of Cultural Understanding and Self-Care

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Manage episode 413716880 series 2875942
Content provided by Public Radio KUNV and Dr. Sammie Scales. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Public Radio KUNV and Dr. Sammie Scales or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Dr. Chia-Liang (Leo) Dai on an enlightening discussion about mental health, cultural sensitivity, and holistic well-being. In this episode of Let's Talk UNLV, Dr. Dai shares his journey from Taiwan to the United States, exploring his roles as an educator, counselor, and advocate for mental wellness. Through his unique blend of Eastern and Western perspectives, Dr. Dai delves into the importance of cultural understanding in mental health research and practice. From yoga to mindfulness, he offers insights into practical approaches for self-care and community empowerment. This conversation inspires listeners to embrace self-discovery and cultivate a deeper connection to themselves and others in their pursuit of mental wellness. Join Dr. Tanya Crabb and Dr. Sammie Scales for an engaging dialogue that transcends borders and fosters a culture of compassion and resilience.

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 413716880 series 2875942
Content provided by Public Radio KUNV and Dr. Sammie Scales. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Public Radio KUNV and Dr. Sammie Scales or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Dr. Chia-Liang (Leo) Dai on an enlightening discussion about mental health, cultural sensitivity, and holistic well-being. In this episode of Let's Talk UNLV, Dr. Dai shares his journey from Taiwan to the United States, exploring his roles as an educator, counselor, and advocate for mental wellness. Through his unique blend of Eastern and Western perspectives, Dr. Dai delves into the importance of cultural understanding in mental health research and practice. From yoga to mindfulness, he offers insights into practical approaches for self-care and community empowerment. This conversation inspires listeners to embrace self-discovery and cultivate a deeper connection to themselves and others in their pursuit of mental wellness. Join Dr. Tanya Crabb and Dr. Sammie Scales for an engaging dialogue that transcends borders and fosters a culture of compassion and resilience.

  continue reading

109 episodes

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