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LT 465 - DestinationHealth : Trucking and Adrenal Fatigue
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Join Kevin Rutherford as he explores the reasons that the trucking lifestyle is so hard on your health and more importantly how to fix it. Today's episode is all about roadblocks on your journey to health. After mentoring thousands of truck drivers in the area of health and fitness I have identified certain areas that will block your progress, one of them is HPA Axis Dys-function, more commonly referred to as "Adrenal Fatigue". I'll explain why this is a common problem, and strategies to improve this area of your health and unblock your progress.
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