Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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090: How perimenopause affects admin with Mel Kettle
Manage episode 398450552 series 3270037
Content provided by LifeAdminLifeHacks and Life Admin Life Hacks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeAdminLifeHacks and Life Admin Life Hacks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition.
Resources
- The Art of Adulting
- Mel Kettle's website
- Australasian Menopause Society
- Dr. Jen Gunter's book "The Menopause Manifesto"
- Dr. Jen Gunter's Instagram: @DrJenGunter
- Lara Bryden's book "Hormone Repair Manual"
- "Not My Mother's Menopause" podcast
For the full shownotes, head to Life Admin Life Hacks.
Follow the latest tips and hacks on:
96 episodes
Share
Manage episode 398450552 series 3270037
Content provided by LifeAdminLifeHacks and Life Admin Life Hacks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeAdminLifeHacks and Life Admin Life Hacks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition.
Resources
- The Art of Adulting
- Mel Kettle's website
- Australasian Menopause Society
- Dr. Jen Gunter's book "The Menopause Manifesto"
- Dr. Jen Gunter's Instagram: @DrJenGunter
- Lara Bryden's book "Hormone Repair Manual"
- "Not My Mother's Menopause" podcast
For the full shownotes, head to Life Admin Life Hacks.
Follow the latest tips and hacks on:
96 episodes
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Similar to Life Admin Life Hacks
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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