131. Strategies to Fight Self-Sabotage to Success with Pat Pearson

Life After Corporate

In this reboot edition of Life After Corporate, Deb talks with Pat Pearson. They explore the topic of self-sabotage and its impact on women in particular during the current economic climate. They outline practical steps for creating a career and revenue stream that YOU can control. Pat explains how self-sabotage is an internal barrier that we, ourselves put in place, (often unconsciously), due to our own belief systems, self-esteem and permission from our past. With Pat's guidance, the discussion explores the four psychological components that create our belief in what we deserve, and how to increase that level in order to take control of our careers, relationships, health and overall success. By gaining insight into these factors, listeners learn how to take control and create a mindset of deserving success. This is like your personal blueprint, so grab a pencil and paper. You’ll want to write these steps down.

[00:01- 8:56] Overcoming Self-Sabotage and Internal Glass Ceilings

• Definition of self-sabotage and the way we prevent ourselves from reaching our goals.

• Our internal glass ceiling is the limitation that we self-impose, hindering our progress.

• The specific challenges women face in terms of loss of resources and opportunities in the corporate world.

• It is important to have a positive belief system and increase our “Deserve Level” to achieve success.

• Overcoming self-sabotage is essential for personal and professional growth.

[8:57 -20:52] Understanding Self-Sabotage and Upgrading Your "Deserve Level"

• The internal glass ceiling, or belief that one does not deserve success or abundance, is a key factor in self-sabotage.

• The “Deserve Level” is determined by a person's belief system, self-esteem, self-confidence, and permission from their past.

• Positive beliefs and self-care are crucial in building healthy self-esteem and overcoming self-sabotage.

• A positive belief system, high self-esteem, and self-confidence are essential components for upgrading one's “Deserve Level”.

• Breaking through these barriers can lead to increased success and revenue, allowing for more impact and a greater ability to take care of oneself.

[20:53 - 29:17] Tips for Overcoming Self-Sabotage for Women Entrepreneurs

• Identify and address your self-sabotage strategies such as fatal flaw, resignation, and throwing it away

• Challenge your internal glass ceiling and work towards increasing your “Deserve Level”

• Seek resources and support for entrepreneurship, including mentors and networking opportunities

• Cultivate a positive belief system and practice self-care to boost confidence and resilience

• Break down big goals into smaller, achievable tasks and reward yourself for progress made.

[29:18 - 33:50] Key Factors to Consider in Overcoming Self-Sabotage

• Understanding the concept of self-sabotage and its impact on achieving goals

• Identifying and addressing the “Deserve Level” and internal glass ceiling that may hinder progress

• Examining the unique challenges faced by women in the entrepreneurial field and finding resources for support

• Developing a positive belief system and mindset to overcome resistance and achieve goals

• Recognizing the importance of both pre-achievement and post-achievement sabotage and taking steps to avoid them

[33:51 -35:01] Closing Segment

• Connect with Pat through the links below

• Follow us on social media and leave a review

• Final words

Connect with Pat Pearson

Website: Pat Pearson – Author. Speaker. Coach

Podcast - https://302.buzz/StopSelfSabotagePodcast

Her Book: https://302.buzz/StopSelfSabotage

Here are some another episodes you might enjoy as well:

For all episodes, go to: Podcast - Life After Corporate Podcast

Ep 114. Knowing Your Worth with Barbara Huson

Ep 110. How to Find Your Purpose

Tweetable Quotes:

"The limitation that we self-impose is our own internal glass ceiling. Nobody puts it there but us."... Pat Pearson M.S.S.W.

"My work for over 30 years has been predominantly to help people break through those limits and to up their “deserve level.".. Pat Pearson M.S.S.W.

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