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Pre-frailty can start in your 40s but exercise will turn it around

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Manage episode 420642927 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have all been conditioned to think that being frail and prone to falls is an inevitable product of ageing. But research suggests that frailty, and its precursor pre-frailty, are partially a product of our lifestyle.

A new study suggests that simple exercises with resistance bands can help turn things around, and this may enable people to age well and live independently for longer.

  continue reading

2650 episodes

Artwork
iconShare
 
Manage episode 420642927 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have all been conditioned to think that being frail and prone to falls is an inevitable product of ageing. But research suggests that frailty, and its precursor pre-frailty, are partially a product of our lifestyle.

A new study suggests that simple exercises with resistance bands can help turn things around, and this may enable people to age well and live independently for longer.

  continue reading

2650 episodes

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