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'What are you looking forward to?' How anticipating happiness leads to a joyful life

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Manage episode 417940423 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Germans have a word for anticipatory happiness: vorfreude.

It's the recognition that anticipating something good can be great for us. We know it has several benefits for our mental and physical health, so how can we build it into our lives, in both a big and small way daily?

  continue reading

2641 episodes

Artwork
iconShare
 
Manage episode 417940423 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Germans have a word for anticipatory happiness: vorfreude.

It's the recognition that anticipating something good can be great for us. We know it has several benefits for our mental and physical health, so how can we build it into our lives, in both a big and small way daily?

  continue reading

2641 episodes

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